Hi All
I am delighted to say that due to the success of Sound Fitness Team Training sessions at Central Park, Plymouth on Saturday mornings, we have decided to add a Thursday session to this venue.
I will start the new Sound Fitness Team Training Central Park session on Thursday 3rd February, at 19:00hrs.
For our existing monthly 'unlimited session' membership clients, this is included in your membership. For those who will need to upgrade from the 'one session per week' membership, if you do this before 31st Jan (yes, tomorrow!!!), you will get 20% off the monthly cost, bringing the membership price for UNLIMITED sessions to just £27 per month (normal price £34).
For those of you who have not yet taken the plunge, please do come along for a FREE session, and see what it's all about! Just email info@sound-fitness.co.uk to book.
For those attending either the Thursday evening or Saturday morning sessions, it is important to wrap up warm in the current temperatures, so please make sure you bring a sweatshirt and wear gloves and a hat.
Look forward to seeing you all on the park on Thursday!
Leon
https://uniquebootcampworkouts.com/
Sunday, 30 January 2011
Sunday, 16 January 2011
WHAT IS TEAM TRAINING ALL ABOUT?
Dear Readers
A few of our clients have asked me to write this blog to give their friends and family a bit more information on Team Training and what it involves. So here goes!
Sound Fitness is the brain child of Royal-Marine, Leon Melnicenko: fitness expert, qualified personal trainer and nutrition adviser.
Sound Fitness Team Training is an exciting and fresh way to achieve the fitness you desire, while having fun with friends or meeting new ones. Leon runs Team Training at Central Park, Plymouth, and Sound Fitness has developed a loyal team of converts who never miss a session.
In the fresh open air (regardless of the weather), you are able to challenge yourself without the intimidation of complicated fitness equipment or gyms. The focus is about personal achievement within a supportive team atmosphere.
Whether your goal is weight loss, fitness, toning or just to get out and blow away the cobwebs, Sound Fitness Team Training offers the results of boot camp without the war paint and shouting!
Rain or shine you can rely on the sessions to take place. With flexible payment options, we are sure you will find a plan to suit you. You can test the waters by attending one session completely FREE before committing to a programme.
Our classes are all about having fun, and are open to everyone, regardless of your age, gender or existing fitness level! Leon's technique ensures that everyone is challenged, yet supported. Achieving new levels of fitness is just one of the fantastic bye-products of our novel and exciting approach to exercise. Come along and try it for yourself. (And have a look at the photos on our Facebook page for an idea of the fun we have!)
A few of our clients have asked me to write this blog to give their friends and family a bit more information on Team Training and what it involves. So here goes!
Sound Fitness is the brain child of Royal-Marine, Leon Melnicenko: fitness expert, qualified personal trainer and nutrition adviser.
Sound Fitness Team Training is an exciting and fresh way to achieve the fitness you desire, while having fun with friends or meeting new ones. Leon runs Team Training at Central Park, Plymouth, and Sound Fitness has developed a loyal team of converts who never miss a session.
In the fresh open air (regardless of the weather), you are able to challenge yourself without the intimidation of complicated fitness equipment or gyms. The focus is about personal achievement within a supportive team atmosphere.
Whether your goal is weight loss, fitness, toning or just to get out and blow away the cobwebs, Sound Fitness Team Training offers the results of boot camp without the war paint and shouting!
Rain or shine you can rely on the sessions to take place. With flexible payment options, we are sure you will find a plan to suit you. You can test the waters by attending one session completely FREE before committing to a programme.
Our classes are all about having fun, and are open to everyone, regardless of your age, gender or existing fitness level! Leon's technique ensures that everyone is challenged, yet supported. Achieving new levels of fitness is just one of the fantastic bye-products of our novel and exciting approach to exercise. Come along and try it for yourself. (And have a look at the photos on our Facebook page for an idea of the fun we have!)
Leon runs a session every Saturday at Central Park, Plymouth at 09:00am. We are hoping to start running sessions on Tuesday, Wednesday and Thursday evenings too within the next couple of months.
As I mentioned, your first session is completely FREE, so you have nothing to lose by coming along one week! Why not bring a friend along with you too?
As Leon has mentioned previously in the blog, we have a special New Year offer on at the moment giving a 20% discount for people who join a monthly membership before 31st Jan.
If you require any more information or you would like to book your FREE introductory session don't hesitate to email info@sound-fitness.co.uk or call Leon on 07514 650105. Alternatively, contact us through our Facebook page!
Look forward to seeing you at Sound Fitness Team Training very soon!
Hanni
Sound Fitness Ltd
www.sound-fitness.co.uk
soundfitness.blogspot.com
www.twitter.com/soundfitnessuk
Tuesday, 11 January 2011
Nona's Breakfast Booster!
Good Evening Readers!
As so many of us, and so many of my clients are seeking a healthier lifestyle in 2011, I thought I would share this super 'Breakfast Booster' recipe with you.
This recipe was devised by my mother-in-law. Lucinda, or Nona as she is known to the family, has worked all around the world as a chef (she currently resides in New Zealand). She has extensively studied the effects of diet on your health and wellbeing and has a treasury of wonderful recipes that she has devised. She has allowed me to share this super 'Breakfast Booster' with you and I hope to bring you more of her nutritious, delicious recipes in the future!
This recipe is perfect to get your metabolism kick-started in the morning, and especially great if you are undertaking any form of activity (e.g. Sound Fitness Team Training!). Packed with essential fatty acids, it also helps increase overall energy, vitality and stamina. (Flaxseed and linseed have countless nutritional benefits.)
I have taken the extract below directly from Nona's 'book':
Breakfast Booster
Use organic ingredients whenever possible
Seeds and grains to be freshly ground daily for maximum goodness and benefit but if you’re short of time you can grind a week’s worth and keep in an airtight container in the fridge. Must be raw and untreated.
2 dessertspoons live active yoghurt or soy yoghurt
2 tsp flax/linseed oil
½ very ripe banana
Juice of ½ lemon
1 tsp honey (not if you use fruit yog)
2 tsp seeds (sunflower, pumpkin, linseed ground finely)
2 tsp grains (millet, quinoa, oats ground finely)
Beat yoghurt and oil together with a fork, mash the banana in, add rest and mix together.
Add other fruit if desired
I hope you enjoy this recipe! If you try it, let us know how you enjoy it. We all think it's delicious in our household!
Leon
As so many of us, and so many of my clients are seeking a healthier lifestyle in 2011, I thought I would share this super 'Breakfast Booster' recipe with you.
This recipe was devised by my mother-in-law. Lucinda, or Nona as she is known to the family, has worked all around the world as a chef (she currently resides in New Zealand). She has extensively studied the effects of diet on your health and wellbeing and has a treasury of wonderful recipes that she has devised. She has allowed me to share this super 'Breakfast Booster' with you and I hope to bring you more of her nutritious, delicious recipes in the future!
This recipe is perfect to get your metabolism kick-started in the morning, and especially great if you are undertaking any form of activity (e.g. Sound Fitness Team Training!). Packed with essential fatty acids, it also helps increase overall energy, vitality and stamina. (Flaxseed and linseed have countless nutritional benefits.)
I have taken the extract below directly from Nona's 'book':
Breakfast Booster
Use organic ingredients whenever possible
Seeds and grains to be freshly ground daily for maximum goodness and benefit but if you’re short of time you can grind a week’s worth and keep in an airtight container in the fridge. Must be raw and untreated.
2 dessertspoons live active yoghurt or soy yoghurt
2 tsp flax/linseed oil
½ very ripe banana
Juice of ½ lemon
1 tsp honey (not if you use fruit yog)
2 tsp seeds (sunflower, pumpkin, linseed ground finely)
2 tsp grains (millet, quinoa, oats ground finely)
Beat yoghurt and oil together with a fork, mash the banana in, add rest and mix together.
Add other fruit if desired
I hope you enjoy this recipe! If you try it, let us know how you enjoy it. We all think it's delicious in our household!
Leon
Sound Fitness Team Training Referral Scheme
Love Team Training? Don't keep it to yourself!
Refer your friends and they get their first session free. As a thanks to you, for every 5 friends you refer who sign up for monthly membership, Sound Fitness will give you a WHOLE MONTH FREE!*
*Terms and conditions apply, contact info@sound-fitness.co.uk
Refer your friends and they get their first session free. As a thanks to you, for every 5 friends you refer who sign up for monthly membership, Sound Fitness will give you a WHOLE MONTH FREE!*
*Terms and conditions apply, contact info@sound-fitness.co.uk
January Special Offer - 20% off!
Hi All
We currently have a special offer - giving you OVER 20% OFF ALL MONTHLY MEMBERSHIPS!
Monthly memberships normally £26, ONLY £20 per month............that’s less than £5 per session (normal price £8 per session)!
What’s more Sound Fitness offers a ‘ONE PRICE FOR LIFE’ guarantee: Providing there is no break in your membership, you will NEVER see an increase in your monthly fees, regardless of future price increases, VAT hikes etc!!!*
ON TOP OF THAT, we will also honour your 20% discount when we increase the number of sessions we run, (within the next few months we are hoping to be running sessions at Central Park, Plymouth on Tuesdays, Wednesdays and Thursdays as well as our Saturday session!) if you wish to upgrade to our monthly membership for unlimited sessions making the cost of this for you £27 per month* (normal price of £34) WHAT A WHOPPING SAVING!
YOUR FIRST SOUND FITNESS TEAM TRAINING SESSION IS FREE! So what are you waiting for? Sign up today by emailing info@sound-fitness.co.uk. But hurry! This special offer is only valid until 31st January, and will not be repeated.
Hope to see you at Sound Fitness Team Training very soon!
Motivation gets you started, Sound Fitness keeps you going.
Leon
*Providing you opt to pay monthly by Paypal, and there is no break in your membership. Other terms and conditions apply, for more information email info@sound-fitness.co.uk
We currently have a special offer - giving you OVER 20% OFF ALL MONTHLY MEMBERSHIPS!
Monthly memberships normally £26, ONLY £20 per month............that’s less than £5 per session (normal price £8 per session)!
What’s more Sound Fitness offers a ‘ONE PRICE FOR LIFE’ guarantee: Providing there is no break in your membership, you will NEVER see an increase in your monthly fees, regardless of future price increases, VAT hikes etc!!!*
ON TOP OF THAT, we will also honour your 20% discount when we increase the number of sessions we run, (within the next few months we are hoping to be running sessions at Central Park, Plymouth on Tuesdays, Wednesdays and Thursdays as well as our Saturday session!) if you wish to upgrade to our monthly membership for unlimited sessions making the cost of this for you £27 per month* (normal price of £34) WHAT A WHOPPING SAVING!
YOUR FIRST SOUND FITNESS TEAM TRAINING SESSION IS FREE! So what are you waiting for? Sign up today by emailing info@sound-fitness.co.uk. But hurry! This special offer is only valid until 31st January, and will not be repeated.
Hope to see you at Sound Fitness Team Training very soon!
Motivation gets you started, Sound Fitness keeps you going.
Leon
*Providing you opt to pay monthly by Paypal, and there is no break in your membership. Other terms and conditions apply, for more information email info@sound-fitness.co.uk
Saturday, 8 January 2011
Team Training 2011 Underway!
Hello readers!
Well, Sound Fitness Team Training 2011 is officially underway! We ran our first two sessions of 2011 this morning and what a great turnout we had! The sun shone over Elburton Playing Fields and Central Park in Plymouth for us, and the Teams turned out in fine form.
After a quick warm-up game of bulldog, we had a crocodile run to the station where we undertook some agility games in pairs, followed by 'stair slalom' and a cheeky circuit before a warm-down and some stretching.
We took lots of photos at Central Park, Plymouth which we'll upload to our facebook page soon, for anyone who wants to see what it's all about.
Well done to everyone who took part this morning, you all put in amazing effort and it was great to see so much enthusiasm, even in the bitter temperatures!
For anyone who's thinking of signing up for Team Training, we'll be running the Central Park, Plymouth session every Saturday morning at 10am. If you'd like more information, with no hard sell, feel free to email info@sound-fitness.co.uk or call Leon on 07514 650105.
Everyone is entitled to their first session free, so what do you have to lose? Try before you buy! All we ask is that you book, as there are a couple of essential forms we need you to complete, and places are limited, so we need to know how many to expect at the session.
Once again, great stuff from all our Team members this morning, well done.
Leon
P.S. Existing members - don't forget our referral scheme! Refer 5 people, and once they sign up to monthly membership you get a WHOLE month's membership free!
Well, Sound Fitness Team Training 2011 is officially underway! We ran our first two sessions of 2011 this morning and what a great turnout we had! The sun shone over Elburton Playing Fields and Central Park in Plymouth for us, and the Teams turned out in fine form.
After a quick warm-up game of bulldog, we had a crocodile run to the station where we undertook some agility games in pairs, followed by 'stair slalom' and a cheeky circuit before a warm-down and some stretching.
We took lots of photos at Central Park, Plymouth which we'll upload to our facebook page soon, for anyone who wants to see what it's all about.
Well done to everyone who took part this morning, you all put in amazing effort and it was great to see so much enthusiasm, even in the bitter temperatures!
For anyone who's thinking of signing up for Team Training, we'll be running the Central Park, Plymouth session every Saturday morning at 10am. If you'd like more information, with no hard sell, feel free to email info@sound-fitness.co.uk or call Leon on 07514 650105.
Everyone is entitled to their first session free, so what do you have to lose? Try before you buy! All we ask is that you book, as there are a couple of essential forms we need you to complete, and places are limited, so we need to know how many to expect at the session.
Once again, great stuff from all our Team members this morning, well done.
Leon
P.S. Existing members - don't forget our referral scheme! Refer 5 people, and once they sign up to monthly membership you get a WHOLE month's membership free!
Thursday, 6 January 2011
Website Temporarily Down
Hi All
Just a quick note to let you know that our website (www.sound-fitness.co.uk) is temporarily down for some maintenance work.
We should be back online today but in the meantime if you need any information don't hesitate to email Hanni@sound-fitness.co.uk or call Leon on 07514 650105.
Happy Friday!
- Posted using BlogPress from my iPhone
Just a quick note to let you know that our website (www.sound-fitness.co.uk) is temporarily down for some maintenance work.
We should be back online today but in the meantime if you need any information don't hesitate to email Hanni@sound-fitness.co.uk or call Leon on 07514 650105.
Happy Friday!
- Posted using BlogPress from my iPhone
Monday, 3 January 2011
FREE INTRODUCTORY SESSION!
Hi All
As many of us are making resolutions to make 2011 our healthiest year yet, to shed the pounds and to get fit and healthy, we thought we would give you a helping hand to get these new good habits underway, by offering you the opportunity to attend a Sound Fitness Team Training session, absolutely FREE.
Team training is the craze that's sweeping the USA and Australia, and who better to bring it to the UK than the extensively qualified fitness expert & nutrition adviser (and Royal Marine Commando), Leon Melnicenko.
Leon comments "I have spent a lot of my life in gyms, but realised that many people are intimidated by the equipment, loud music, excessive lycra and confined space that many gyms provide and like the freedom of the outdoors. We found people needed a comfortable and supportive environment where every session challenged, but did not intimidate them. The supportive environment fo the group encourages and enthuses them." For more information on Team Training, see Leon's first blog: http://soundfitness.blogspot.com/2009/10/leons-first-blog.html
Leon is running two FREE introductory sessions THIS Saturday 8th January 2011:
09:00hrs at Elburton Playing Fields, Plymstock
11:00hrs at Central Park, Plymouth
This offer is not limited to invitees, feel free to book places for friends and family too. But hurry! Book by email ASAP to take advantage of this special offer. (We must receive a booking form for EACH person attending.) Places are limited and we'll even be offering introductory discounts for those who sign up for a monthly membership on the day!
To book, simply email me hanni@sound-fitness.co.uk and I will send you the appropriate forms. Upon receipt of your booking, I will send you joining instructions confirming where to meet us on the day and other details.
Look forward to seeing you there!
Hanni
As many of us are making resolutions to make 2011 our healthiest year yet, to shed the pounds and to get fit and healthy, we thought we would give you a helping hand to get these new good habits underway, by offering you the opportunity to attend a Sound Fitness Team Training session, absolutely FREE.
Team training is the craze that's sweeping the USA and Australia, and who better to bring it to the UK than the extensively qualified fitness expert & nutrition adviser (and Royal Marine Commando), Leon Melnicenko.
Leon comments "I have spent a lot of my life in gyms, but realised that many people are intimidated by the equipment, loud music, excessive lycra and confined space that many gyms provide and like the freedom of the outdoors. We found people needed a comfortable and supportive environment where every session challenged, but did not intimidate them. The supportive environment fo the group encourages and enthuses them." For more information on Team Training, see Leon's first blog: http://soundfitness.blogspot.com/2009/10/leons-first-blog.html
Leon is running two FREE introductory sessions THIS Saturday 8th January 2011:
09:00hrs at Elburton Playing Fields, Plymstock
11:00hrs at Central Park, Plymouth
This offer is not limited to invitees, feel free to book places for friends and family too. But hurry! Book by email ASAP to take advantage of this special offer. (We must receive a booking form for EACH person attending.) Places are limited and we'll even be offering introductory discounts for those who sign up for a monthly membership on the day!
To book, simply email me hanni@sound-fitness.co.uk and I will send you the appropriate forms. Upon receipt of your booking, I will send you joining instructions confirming where to meet us on the day and other details.
Look forward to seeing you there!
Hanni
Saturday, 1 January 2011
So What's Your New Year's Resolution?
Hi All
I hope you had a wonderful Christmas, lots of turkey (a fantastic, lean source of protein!) and managed to relax a bit.
As we are all coming to terms with the fact that the party season is over, and there are a few long, dark months before the Spring Bank Holidays, now is the time that our thoughts turn to the age-old tradition of making New Year's Resolutions........
So, what will yours be? Perhaps you want to give up smoking, shift a little weight, live a healthier lifestyle, save more or take more holidays?
Whatever it is, we all find it easy to utter the words on January 1st, when we are tired, fed up of eating, drinking and partying, but how does one keep oneself motivated?
This is something I come across with my clients all the time: So many times they have joined gyms, started a regime of jogging, in fact tried all manner of things when that initial burst of motivation hits them to have a healthier lifestyle. But it is tough, and for most people the first month is the hardest. That's where I come in and why my clients' success rate is so much higher than those who try and do it alone. For my one to one clients, from me simply turning up on their doorstep three times a week, to pushing them harder than they would push themselves in a session, I have a number of techniques to 'keep you going'.
Perhaps the best way to succeed at anything is with the support of others who understand what you are going through. It's well known that people who join slimming clubs, or quit smoking groups are far more likely to succeed and to achieve their goals than those who try and 'go it alone'. Sound Fitness Team Training is the perfect platform to achieve your health, fitness and weight loss goals, in a supportive environment, which is also fun and enjoyable. For more information on team training, or to book a class, go to www.sound-fitness.co.uk and fill in the enquiry form, or call me.
Everyone's initial motivator is unique, but my top tip for those of you who are going to try and go it alone, is keep the end in sight. Want to get back in to your size 12 jeans? Hang them somewhere that you can see them and picture yourself in them every day. Want to be able to run for the phone without feeling and sounding like you are about to keel over when you get to it? Keep this in mind when out and about, make small changes like taking the stairs instead of the lift in the shopping mall.
We all have the power to make the changes and be what we want to be. Keep checking back to my blog for tip tips for staying motivated, and good luck!
Leon
I hope you had a wonderful Christmas, lots of turkey (a fantastic, lean source of protein!) and managed to relax a bit.
As we are all coming to terms with the fact that the party season is over, and there are a few long, dark months before the Spring Bank Holidays, now is the time that our thoughts turn to the age-old tradition of making New Year's Resolutions........
So, what will yours be? Perhaps you want to give up smoking, shift a little weight, live a healthier lifestyle, save more or take more holidays?
Whatever it is, we all find it easy to utter the words on January 1st, when we are tired, fed up of eating, drinking and partying, but how does one keep oneself motivated?
This is something I come across with my clients all the time: So many times they have joined gyms, started a regime of jogging, in fact tried all manner of things when that initial burst of motivation hits them to have a healthier lifestyle. But it is tough, and for most people the first month is the hardest. That's where I come in and why my clients' success rate is so much higher than those who try and do it alone. For my one to one clients, from me simply turning up on their doorstep three times a week, to pushing them harder than they would push themselves in a session, I have a number of techniques to 'keep you going'.
Perhaps the best way to succeed at anything is with the support of others who understand what you are going through. It's well known that people who join slimming clubs, or quit smoking groups are far more likely to succeed and to achieve their goals than those who try and 'go it alone'. Sound Fitness Team Training is the perfect platform to achieve your health, fitness and weight loss goals, in a supportive environment, which is also fun and enjoyable. For more information on team training, or to book a class, go to www.sound-fitness.co.uk and fill in the enquiry form, or call me.
Everyone's initial motivator is unique, but my top tip for those of you who are going to try and go it alone, is keep the end in sight. Want to get back in to your size 12 jeans? Hang them somewhere that you can see them and picture yourself in them every day. Want to be able to run for the phone without feeling and sounding like you are about to keel over when you get to it? Keep this in mind when out and about, make small changes like taking the stairs instead of the lift in the shopping mall.
We all have the power to make the changes and be what we want to be. Keep checking back to my blog for tip tips for staying motivated, and good luck!
Leon
Subscribe to:
Posts (Atom)
