SOUND FITNESS ASSESSMENT

Hi All

Our first Sound Fitness Assessment will be held at Team Training, Central Park, Plymouth tomorrow morning at 09:00.

The purpose of the Assessment is to monitor your progress over the months. The reason we do this is twofold: It's great for you, as you will see improvements month on month, which will keep you motivated, but is also really important for us, to ensure that you are getting the most out of Team Training.

If you don't normally attend the Saturday session, you should try and make this week. As I say, it's an important part of assessing what Team Training is doing for you, from both your perspective and ours! If you miss the session, one to one assessments can be provided at additional cost to your membership. Email leon@sound-fitness.co.uk for more info.

Fitness Assessments will be held every 3rd Saturday in the month, at Central Park, Pymouth at 09:00. Get there 5 minutes early so we can pair you up and issue your log books etc.

See you on the park!
Leon