Hot New Bootcamp Game (team game)

Title: Burpee Circle

Step 1: Get your clients to form a large circle in the plank position

Step 2: One at a time, players must get up, sprint around the outside of the circle then plank back in their position.

Step 3: Once everybody has ran, round 1 is complete. The aim is to complete 3-5 rounds without stopping.

Note: Intermediate to advanced must attempt to complete the entire challenge off their knees .

Variation 1: Players complete 1 burpee before sprinting.

How To Turn This Boot Camp Game

In To A Team Challenge

Here's my spin on Meredith's boot camp games.

This time we're using the diagram to the right.

Title: Body Blast

Mark out a large circle and scatter your campers out evenly.

Round 1/5

Step 1: Each player must complete 5 burpees. Once finished, run continuously around the circle.

Step 2: Players continue to run around the circle for 30 seconds after the last person finishes completing their burpees.

Step 3: When the time is up, quickly get them to evenly spread themselves around the circle and adopt the plank position. Plank for 20 seconds.

Round 2-5: Round 2-5 is played exactly the same way. Howver, for each round that passed, add on an extra 5 burpees and an extra 20 seconds in the plank position.

The run around the circle, which is 30 seconds after the last person finishes their burpees will always remain the same (30 seconds).

Once all 5 rounds are complete, this boot camp game style challenge is over.

Note: For beginners, get them to start on 3 burpees and increase by 2 each round.

Have Your Own Version of This Boot Camp Game

If you have your own version of this boot camp game that you'd like to share then please hit the contact button along the top bar above. I would love to hear what you've come up with.

Well, I hope you enjoyed the workout.

If you would like to join my secret Facebook group where trainers from all across the world chip in and share their top business strategies and workouts ideas, then click on the link bellow and request to join.

https://uniquebootcampworkouts.com/

Hope to see you in there.

Leon

P.S If you're looking for more boot camp games then please check my Ninja Bootcamp Resources sections at the top of the page.